Follow Tamar Village, Ballina on Instagram for the latest news, events, announcements and information from our retailers and Centre Management.

Coast Financial Planning can help you achieve the financial and lifestyle goals you deserve.⠀

Their Gold Coast financial planners and advisors specialise in retirement planning and protecting your future. Speak to the team here at Tamar Village today!⠀


Heart disease is still Australia’s leading cause of death and affects families and communities around the country. REDFEB is dedicated to raising awareness for heart health and much-needed funds for research. Read more about it here and find Right at Home here at Tamar Village: https://ow.ly/ZT9X50QyNoE

#rightcare #rightathome

💪 Ready to kickstart your fitness journey? Join @anytimefitnessballina on February 21st for their One Day Sale with $0 Joining Fee! Plus, refer a friend and you both get 4 weeks free! Don`t miss out, enquire now!⠀
📞 0424 805 579⠀
📧 ballina@anytimefitness.com.au⠀

Looking for the perfect comfort food? Martin`s Bakery Ballina serves up warm, delectable pies that are simply irresistible. Take a bite and let the flavour take you on a journey! 🌈🥧 ...

Happy National Croissant Day! 🥐✨Be sure to grab one from @martins_bakery today! ⠀ ...

🏃‍♂️ INCLINE WALK 🥵 @anytimefitnessballina⠀

A few tweaks here and there to get the most out of it! 👇⠀

✅ Try not to hold on, unless you’re checking your heart rate. This means your body will get the most out of the walk!⠀

✅ Choosing a comfortable pace. You can still make it challenging, without having to grab the handles.⠀

✅ An incline walk will burn more calories than a traditional walk⠀

✅ Low impact - suitable for all fitness levels!⠀

✅ Implement intervals! Change the point of incline and pace to make it even harder!⠀

❌ Pulling back on these handles can actually damage the handles.⠀
❌ jolting back like in the video can add more impact than necessary.⠀

Happy incline walking! 💪 Find Anytime Fitness here at Tamar Village #Ballina⠀

Satisfy your cravings at Martin`s Bakery! 🍰🍭 Their display is like a treasure trove of sweets and treats waiting to be discovered. What`s your go-to indulgence from their delightful selection? Share your favourites and let`s spread the sweetness! 🍩🎉 ...

Join @anytimefitnessballina in January and get a NEW YEAR NEW YOU coaching pack, valued at $300 🤟⠀

- Customised workout plan to help you reach your goals sooner!⠀
- 2x body scans. One when you start and one 12 weeks later so you can track your progress.⠀
- Nutrition Guide with meal plans⠀
- Nutrition and Recovery Support⠀
- Fortnightly check-ins during your first 8 weeks to help you stay motivated & on track.⠀
- Personal training Consultation for one-on-one guidance⠀
- $50 club credit⠀
- Your own AF workout towel⠀


@firstlighthealthcare is delighted to welcome Pelvic Floor Physiotherapist, Carly Fraser.⠀
Carly joins their First Light Healthcare team with her expertise in Physiotherapy and Sport & Exercise Science background.⠀

Since graduating from Macquarie University with a Doctor of Physiotherapy Carly has worked within major hospital & leading sporting physiotherapy clinics in Sydney; before returning back home to the Northern Rivers. ⠀

While working as musculoskeletal Physiotherapist, Carly begun expanding her knowledge within pelvic health. ⠀

Carly now focuses on Women’s and Men’s health while continuing to have a holistic treatment approach. Carly focuses on manual therapy, evidence based exercises and education to assist her patient recover for sporting/working related injuries, pelvic pain, incontinence, pre and post-natal injuries, pelvic organ prolapse and postnatal return to sport/exercise safely. ⠀

To book an appointment please call First Light Healthcare Ballina on (02) 6685 6326 or book online https://www.hotdoc.com.au/.../first.../doctors/carly-fraser