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Follow Tamar Village, Ballina on Instagram for the latest news, events, announcements and information from our retailers and Centre Management.
✨ NEW BRAND ✨ Tamar Village Pharmacy now stocks Natio products!⠀
Head in-store here at Tamar Village #Ballina⠀
What are the traits of a great physiotherapist? See the below from Optimum Allied Health ⠀
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1. They are great listeners.⠀
Every patient has a different story defining who they are and what their problem is.⠀
Good clinicians take the time to understand their patient and what they want to achieve from the treatment.⠀
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2. They`re confident clinicians.⠀
Each patient will present with a different problem. A good clinician needs to have the appropriate training and skills to diagnose and treat the problems as they present. And thirdly, excellent communication skills.⠀
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3. Excellent communication skills.⠀
Good clinicians need to be able to communicate their findings, their prognosis and their treatment plan back to their patient. This great communication also needs to extend to the support team around the client. That`s people like your general practitioners, your surgeons, it might be a support coordinator or a care manager, and any other treating practitioner.
🚨 New class alert! @anytimefitnessballina⠀
Come and join Dana each Friday afternoon at 5.30pm for Pilates! 💜⠀
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Pilates is a great addition to your regular gym routine. It will help you build core strength, body awareness and mobility. The controlled movements and emphasis on proper alignment can also help prevent injuries and aid in rehabilitation.⠀
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🔴Classes are FREE for members!⠀
See you Friday, 5.30pm
Private pay retirees are eligible for government-funded Home Care Packages. That said, the Home Care Packages system can be tricky to navigate. Find out more here or pop into Right at Home here at #TamarVillage : https://ow.ly/jA5C50SmsBr
#rightcare #rightathome
🚨Client Spotlight - Ken 💪 at @anytimefitnessballina ⠀
“There are no secrets to success. It is the result of preparation, hard work and learning from failure” ~Colin Powell⠀
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Wise words that Ken lives by! Working with PT Michael, Ken goes hard and pushes his limits every single session 🏋️♀️⠀
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He has put on over 5kg of muscle in a few months and changed his body composition for the better 🙌🏼⠀
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He is stronger, leaner and loving training.⠀
Do YOU want results like Ken? Chat with their PT of the year Michael in club or send a message @forward_and_upward
For many pregnant women, aches and pain in the low back and hips are part of the experience. In fact, over 50% of pregnant women will experience back pain before they deliver.⠀
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If you are experiencing back pain speak to @firstlighthealthcare by calling 6685 6326 or visiting their website flhealthcare.com.au. They`ll assess your needs and recommend the best plan of action from their wide range of services.
It`s NAIDOC Week 🖤❤️💛 7-14 July
This NAIDOC Week, we celebrate and recognise the history, culture, and achievements of our First Nations people while sharing these histories and oldest, continuous living cultures with all Australians. This year, the theme for NAIDOC Week is ‘Keep the Fire Burning! Black, Loud and Proud!`
Learn more: https://www.naidoc.org.au/
#NAIDOC2024 #BlackLoudProud
Looking for the perfect comfort food? Martin`s Bakery Ballina serves up warm, delectable pies that are simply irresistible. Take a bite and let the flavour take you on a journey! 🌈🥧
‼️IN CLUB CHALLENGE - JUNE⠀
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Warm up with this cheeky in club challenge…. Max burpees in 30sec. Give it a try next time you’re at @anytimefitnessballina!⠀
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Ready, set, GO! 👏🏻
❄️ Warm up with a cup of the finest coffee at Martin`s Bakery Ballina. Pair it with a fresh pastry and beat the cold! ☕️🥐
Need help managing menopause?⠀
@firstlighthealthcare highly experienced female practitioners can help you navigate change. They know how to deal with all the hormonal issues and challenges women face throughout their lives. ⠀
First Light Healthcare make women’s wellness a priority. ⠀
Book via their website www.flhealthcare.com.au or call (02) 6685 6326.
Are you retiring, getting older, or perhaps downsizing? During these times, our habits and routines can undergo big changes, impacting all aspects of our lives. Many domestic support at home services can be covered by a government funded home care package for which Right at Home is an approved provider. ⠀
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For more information, contact the team at Right at Home Ballina today.⠀
📞 02 5622 6015