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Tamar Village Ballina

3 days ago

Anytime Fitness Ballina's DAY ZERO SALE! Stay tuned, something big is coming! ... See MoreSee Less

Anytime Fitness Ballinas DAY ZERO SALE! Stay tuned, something big is coming!

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Tamar Village Ballina

6 days ago

Looking for something sweet? Martin's Bakery at Tamar Village has just the thing.
From gooey lamingtons to fresh cream buns, every treat is baked with love and ready to make your day a little brighter! 🍰 ... See MoreSee Less

Looking for something sweet? Martins Bakery at Tamar Village has just the thing.
From gooey lamingtons to fresh cream buns, every treat is baked with love and ready to make your day a little brighter! 🍰

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Tamar Village Ballina

1 week ago

Tamar Village Pharmacy is making life easier with free medication packing 💊 and delivery right here in Ballina!

Stay on top of your health with their easy-to-manage packs and let their friendly team do the organising for you! ... See MoreSee Less

Tamar Village Pharmacy is making life easier with free medication packing 💊 and delivery right here in Ballina!

Stay on top of your health with their easy-to-manage packs and let their friendly team do the organising for you!

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Tamar Village Ballina

2 weeks ago

First Light Active Ballina letting you know; Why Men Should Do Pilates
Think Pilates is just stretching? Think again.

Pilates is one of the most effective ways to build real-world strength, improve mobility, and enhance performance - Whether you’re lifting weights, running, surfing, playing sport, or simply wanting to move better.

The benefits of Pilates for men:
• Build deep core strength for greater stability and power.
• Improve flexibility and mobility to reduce stiffness and move more freely.
• Increase balance and coordination to enhance athletic performance.
• Help prevent injuries by correcting muscle imbalances and improving movement patterns.
• Support recovery by reducing muscle tension and improving circulation.
• Improve posture and reduce neck and back pain caused by long hours of sitting or repetitive training.
• Develop functional strength that translates to everyday life and sport.

Pilates is about training smarter, not just harder. A stronger, more mobile, and more resilient body performs better, recovers faster, and stays active for longer.

Whether you’re new to Pilates or looking to complement your current training, Pilates is for everybody.

Book in with First Light Active Ballina today! ... See MoreSee Less

First Light Active Ballina letting you know; Why Men Should Do Pilates
Think Pilates is just stretching? Think again.

Pilates is one of the most effective ways to build real-world strength, improve mobility, and enhance performance - Whether you’re lifting weights, running, surfing, playing sport, or simply wanting to move better.

The benefits of Pilates for men:
• Build deep core strength for greater stability and power.
• Improve flexibility and mobility to reduce stiffness and move more freely.
• Increase balance and coordination to enhance athletic performance.
• Help prevent injuries by correcting muscle imbalances and improving movement patterns.
• Support recovery by reducing muscle tension and improving circulation.
• Improve posture and reduce neck and back pain caused by long hours of sitting or repetitive training.
• Develop functional strength that translates to everyday life and sport.

Pilates is about training smarter, not just harder. A stronger, more mobile, and more resilient body performs better, recovers faster, and stays active for longer.

Whether you’re new to Pilates or looking to complement your current training, Pilates is for everybody.

Book in with First Light Active Ballina today!

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